#1 Employee engagement app
in the era of social distancing.Free Trial
#1 Employee engagement app
in the era of social distancing.Free Trial
Photo by Anete Lūsiņa on Unsplash
Physical exercise and being more active is right for you – it can make you a healthier person by improving fitness level, strengthening the immune system, better cognitive function, memory & concentration. But for many people, physical exercise can seem like a chore. If you are one of those people who feel that way but still want to become and stay active without physical exercise, you need to practice the physical activities you love and that you want to repeat as often as possible! Here are ten easy ways to be more active without any physical exercise:
This can be simple like yoga or something more intense like a morning run.
CircleCare provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.
Even just a few spaces more considerably than average will help.
Get up and refill that water bottle. Don’t settle at your desk for a long – at least take stretching breaks.
Walk around the block after lunch or dinner.
If you can’t get away from the desk, do a mini stretch session.
Start with one flight of stairs once a day and work up to more.
Do a quick ten-minute tidy of your living or work space.
Have a 10-minute dance party.
Do squats or lunges while cooking.
“I want to be more active” is a too vague statement. You need to be precise and motivated about why you want to be active! Otherwise, the first week might go smoothly, but when life gets in the way, you may lack the motivation required to keep making an effort. So, if you are looking for some extra push to keep yourself motivated, download CircleCare App. on CircleCare will reward your every healthy lifestyle activities as well as your walking activities.
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