How to have the perfect day at work?
Work doesn’t have to suck all the time. Be happy and productive in the office by following these 9 rules
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5 Ways to better engage your employees
Engaged employees are hard to find, only 13% of employees worldwide are engaged at work. Managers can help improve the
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Ketogenic Diet – Health Benefits
Lately, a greater focus has been put out on low-carb diets like Keto with more than 20 human studies completed
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Healthy Snacks To Have On Your Office Desk
Maintaining a healthy lifestyle while having a busy schedule is difficult. However, the key to eating healthily is reaching out
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Healthy Intermittent Fasting Plans for Weight loss
Intermittent fasting is a type of time restricted diet plan where you merely restrict your normal daily eating to a
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All About Fruitarian Diet Plan
Fruits are the most cleansing foods on the planet. Their high water content flushes your digestive tract, your kidneys and
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Tips to stay healthy during winter
Winter is considered as a welcome change after long, hot summers in many countries around the globe. But with the
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Foods that naturally cleanse and protect the liver
The liver is one of the most important organs in our body. It processes all the nutrients from food, makes
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Top Tips & Tricks on Intermittent Fasting for Weight Loss
Planning to start intermittent fasting for weight loss? Just like any other weight loss diet, the idea behind intermittent fasting
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How can companies reduce healthcare costs?
The ever-increasing cost of health insurance has risen by almost 50 percent in the last ten years. Major causes behind
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Lose weight 
