Muscle-building is arduous and requires monumental effort. One has to do gut-busting workouts that are intense enough to cause trauma

On June 18, 1971, the United States of America declared war. But it wasn’t on the Soviets or any of

Maintaining a healthy weight is a goal that many people aspire to, but it can often feel like an uphill

When looking for careers, employees are looking beyond simply good salaries and reputable companies. Wellbeing and flexibility are now highly

Mental health is a subject that is gaining increasing levels of coverage in the public sphere, as both professional and

A High-Intensity Interval Training (HIIT) routine typically consists of a brief, intense workout followed by an extended recovery period. It

Everyone is intermittent fasting today. This holy grail is not just for weight loss. Intermittent fasting also helps prevent and

Watching a friend or family member suffer as a result of an accident can be devastating and it can be

As an employer, it’s your duty to look after the welfare of your employees. This will ensure they can work