10 Easy ways to be more active without exercise!

Hate doing exercises? Here are ten easy ways to be more active without any physical exercise.

Exercise to improve mental health – but not too much

Exercise is well known for its ability to reduce the health risk of various chronic diseases including Heart disease, Stroke, and Diabetes.

Stretching might not feel like a big deal at first since the result it delivers is not visible right away.

There are quite a few good reasons to do exercise. The most important ones include minimizing the risks of developing

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