Is it really good to eat an apple a day?
“An apple a day keeps the doctor away” – In reality, it does more than that. This fiber-rich fruit contains the
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Nutrition
CircleCare nutrition blog is simply the best way to find the latest and trusted information on eating healthy.
Are bananas a fruit or a vegetable?
Did you know the fact that bananas are technically neither a fruit nor a vegetable? Generally, when we see sweet
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Omega-3 fatty acid rich foods and their health benefits
Omega−3 fatty acid (Also known as ω−3 fatty acids or n−3 fatty acids) Omega-3 fatty acid is a kind of
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Drinking warm lemon water in the morning for detox – cleanses your body
Many people believe that drinking warm lemon juice early in the morning helps flush out toxins from our body. But
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8 Reasons why should you eat more fruit?
In addition to natural sugars, fruits also contain vitamins, minerals, and nutrients, all of which are necessary if you want
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Vegetable oil benefits & use – Some fats are better than others
Use liquid vegetable oils such as canola, corn, olive, safflower, sesame, and sunflower oils in place of butter and solid
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Why eat broccoli?
Help prevent cancer: numerous studies have confirmed that cruciferous vegetables such as broccoli, are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin) which can help prevent
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Health Benefits of Carrots
Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. This natural
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Banana is an instant energy booster – Perfect Work Snack
Banana is an instant energy booster It provides an instant, sustained and substantial energy boost to your physical and mental
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