How many calories should you eat in a day?
This article discusses the affect of calorie in our body and how to manage its intake to stay healthy.
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Motivation
Read our blogs for motivation to live healthily!
Here’s how you can get a foot detox at home!
Foot detox has gained popularity in recent years because of it ability to increase energy, immune support, and improving overall health and wellness.
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Low carb diet increases the risk of early death & chronic illness
According to a new study regular low intake of low carbohydrate increases the risk of early death and various chronic conditions.
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53% of Americans do not have any emergency prescription plan!
According to the national poll, Only 35% of Americans can recall medical prescription accurately in case of an natural disaster in case of an emergency evacuation.
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20 best weight loss foods for quick results!
Read this article to the end, because today we are going to reveal 20 best foods that might help you lose weight.
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Keep a healthy heart, so that we don’t be apart! – hypertension motivation
Hypertension is a chronic disease that directly increases the risk of many other heart diseases. Family support and motivation is essential
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Don’t Let Diabetes Stop Your Loved Ones – Diabetes Motivation
Diabetes is a lifelong condition. Over the years dealing with diabetes can become stressful. That is why family and friends can become
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Keep Calm – Keep Walking – Motivate Everyone to Be Active
Being active can make you a healthier person. But how many of us really know where to start? Many people think that the
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Motivate to Eat Healthy – Motivation to Eat Healthy
How many of you made the resolution to eat healthy this year? Are you still committed to fulfill that resolution?
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Managing Diabetes is an Art – Motivation for Managing Diabetes
Managing your diabetes is not a science, it is an art. Successful diabetes management requires clear awareness. You need to
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Lose weight 
