#1 Employee engagement app
in the era of social distancing.
Free Trial

Categories: Healthy Diet

Food For Healthy Skin

Want softer, glowy and wrinkle-free skin? Each of the foods mentioned in this article has proven abilities to provide you with healthy skin.

Blueberries

Blueberries are naturally anti-inflammatory, packed with Vitamin A, C, E and offer some fantastic benefits for your skin. Eating this yummy fruit will protect the skin from the sunlight and extend the life of the skin cells.

Corporate Wellness App

CircleCare

CircleCare provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.

Grapefruit

Want softer and glowy skin? Have a grapefruit for breakfast! This fiber-rich fruit contains lycopene and Vitamin C, which builds collagen, protects the skin from the sun and fights wrinkles.

Corporate Wellness App

CircleCare

CircleCare employee engagement platform provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.

Carrots

Beta carotene (an antioxidant that is converted to vitamin A inside the body) is highly present in carrots, which absorbs the harmful sun rays. Eating carrots help repair skin tissues and give your skin the healthy glow you long for.

Kale

Want to detox your skin? Start eating more Kale. The massive amounts of Vitamin C found in Kale play a considerable part in anti-aging. Kale is also full of Vitamin K which helps to reduce dark circles under your eyes and tightens your skin.

Pumpkin Seeds

Pumpkin seeds are full of valuable nutrients and a great way to tighten up your skin. They have tons of antioxidants, Omega-3 fatty acids that build collagen, keeping the skin firm.

Chocolate

Chocolate is a superfood! In its purest form, cocoa is full of antioxidants known as flavonoids. Flavonoids fight the aging of the skin, sun damage and improve blood flow.

Salmon

Salmon is chacked full of omega-3 fats, which will form and maintain healthy skin cells. Salmon will help your skin retain water, thus keeping it hydrated.

Papaya

Scared of getting wrinkles? Simply eat more papaya! This fruit has TONS of antioxidants, papain enzyme which will prevent your skin from pesky wrinkles, remove dead skin cells and inactive proteins.

Coconut Water

Coconut water is extremely hydrating, not only for the body but for the skin too. Drinking coconut water hydrates and plumps up your skin.

Raspberries

Raspberries aren’t only delicious and full of nutrients, but they help repair and refresh damaged skin cells and remove wrinkles.

Cucumber

The skin of a cucumber contains tons of Silica. Silica helps maintain a clear complexion, and getting shiny hair!

Flax

Flax is a treasure trove for Alpha-linolenic acid (ALA), a plant-based omega-3 fat that is a critical component of the lubricant layer that keeps skin moist and supple. Low intake of ALA can lead to dermatitis.

View Comments

Share
Published by
CircleCare

Recent Posts

Recruitment Debt FAQs: How AI Can Help You Break the Cycle

Learn how CloudApper AI Recruiter helps hiring teams overcome recruitment debt by automating processes, improving candidate engagement, and enabling consistent…

April 25, 2025 11:37 am

How AI Helped Transform Candidate Shortlisting in Technical Recruiting: An Interview

A senior recruiter shares how CloudApper AI Recruiter transformed candidate shortlisting in technical recruiting—reducing time-to-hire, improving shortlist accuracy, and streamlining…

April 24, 2025 12:52 pm

How to Develop a Strong Talent Pipeline with AI

A solid talent pipeline keeps your hiring process running smoothly. It helps you stay ready with qualified candidates instead of…

April 23, 2025 12:58 pm

The Power of Music and Art Therapy in Hospice Care

Hospice care goes beyond medical treatment it focuses on providing emotional, psychological, and spiritual support during life's final stages. Music…

April 23, 2025 3:38 am

Simplifying Technical Recruitment with AI: Expert Answers to Your Top Questions

Technical recruiting can be one of the most time-consuming and high-stakes parts of hiring. Sourcing, screening, and evaluating the right…

April 22, 2025 11:52 am

What No One Tells You About Fixing Enterprise Recruitment

Hiring at the enterprise level is no longer just about filling positions. It’s about building a sustainable strategy that supports…

April 16, 2025 7:04 am