Foods that naturally cleanse and protect the liver

The liver is one of the most important organs in our body. It processes all the nutrients from food, makes protein and removes toxins from the body. To maintain a healthy liver, one should endeavor to reduce processed food and eat healthy natural foods. Below, are some natural foods that help to cleanse and protect the liver:

Potassium Rich Foods

Foods that help to cleanse and protect the liver are rich in potassium: Banana, Almond, Kelp, and Dulse, Prunes, and Raisins. These potassium-rich foods aid in the detoxication process.

Garlic

Garlic contains Selenium which is an element that boosts antioxidant action that helps to detoxify the liver.

Water

It is one of the best foods for liver health. One should divide their weight by two and drink that number in ounces of water. Instead of water, fruits (Lemon, Apple, Fresh Prune, Ginger) or vegetables (Dandelion Greens, Amaranth Greens, Rosemary, Asparagus, Plum Tomatoes, Cabbage Fennel) juices are also good choices.

Grapefruit

Grapefruit contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. It also contains naringenin and antioxidants that naturally protects liver cells and reduce inflammation.

Blueberries, Cranberries & Grapes

The berries contain anthocyanins that help increase immune cell response and antioxidant enzymes. Grapes have resveratrol, which lowers inflammation and increases antioxidant levels.

Leafy Vegetables

Leafy vegetables help cleanse and protect the liver by neutralizing toxins such as heavy metals and pesticides from our environment that gets into our body.

Avocado

Avocado is a superfood that contains glutathione, vitamin C and vitamin E that works as antioxidants that help in neutralizing harmful free radicals.

Walnuts

Walnuts are abundant in the amino acid called arginine which assists the liver in the detoxification of ammonia. These nuts are also high in omega-3 fatty acids. Research finds that people with fatty liver disease who eat walnuts have improved liver function tests.

Turmeric

Turmeric is very well known for promoting liver health. It is a potent antioxidant and anti-inflammatory agent that help cleanse the liver. Turmeric also contains curcumin as its primary active ingredient that reduces liver inflammation.

Coffee and Tea

Drinking Cofee and Tea protects from disease and lowers the risk of damage and inflammation. According to a new study published in the Journal of Hepatology, researchers found that drinking coffee and herbal tea may protect against liver fibrosis

Nuts

Nuts are high in fats, nutrients, including the antioxidant vitamin E, and beneficial plant compounds are known to improve liver enzymes. Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health.

Fatty Fish

Fatty fish contain omega-3 fatty acids, healthy fats that reduce inflammation and may lower the risk of heart disease. Fish like salmon, sardines, tuna, and trout are high in fatty acids. intake helps prevent fat from building up in the liver, maintains normal enzyme levels, fights inflammation, and improves insulin resistance.

Olive Oil

Olive oil consumption can improve liver enzyme production, fat accumulation in the liver, and insulin sensitivity.

Milk Thistle Seeds

Milk thistle is one of the most well-researched plants for liver support including chronic liver disease and cirrhosis. The seeds contain the highest concentrations of the active compound, Silymarin which reduces free radical production and oxidative compounds help to repair living cells within the liver while promoting the regeneration of injured tissues.