10 Golden Rules for Healthy Lifestyle That You Should Adopt Right Now
10 Golden Rules for Healthy Lifestyle That You Should Adopt Right Now:
- 1# Eat organic foods.
- 2# Avoid processed foods.
- 3# Walk Regularly.
- 4# Sleep at least 8 hrs./day.
- 5# Drink plenty of water.
- 6# Breakfast like a king – Lunch like a prince – Dine like a pauper.
- 7# Quit Smoking
- 8# Release stress.
- 9# Spend more time with family and friends.
- 10# Be Active
Motivate everyone to stay healthy as well!
Lose weight 
