How to control high blood cholesterol?
Changes in lifestyle can lower the risk and help prevent you from having high cholesterol. To help control high blood
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Be Active
10 Easy ways to be more active without exercise!
Hate doing exercises? Here are ten easy ways to be more active without any physical exercise.
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Why is stretching good for your body?
Stretching might not feel like a big deal at first since the result it delivers is not visible right away.
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Keep Calm – Keep Walking – Motivate Everyone to Be Active
Being active can make you a healthier person. But how many of us really know where to start? Many people think that the
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Lose weight 
