Benefits of being a pescetarian
A pescetarian diet is one that mostly includes fish, seafood and some plants based foods, but doesn’t include certain other
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healthy diet
Healthy Intermittent Fasting Plans for Weight loss
Intermittent fasting is a type of time restricted diet plan where you merely restrict your normal daily eating to a
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Top Tips & Tricks on Intermittent Fasting for Weight Loss
Planning to start intermittent fasting for weight loss? Just like any other weight loss diet, the idea behind intermittent fasting
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Whаt Iѕ Kеtоgеniс Diеt?
Thе Kеtоgеniс diеt invоlvеѕ gоing long spells on еxtrеmеlу lоw (no highеr thаn 30g per dау) tо almost zero-gram per
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What we can do to help our brain power thrive
For a long time, the established dogma was that the adult brain could no longer generate any new brain cells.
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Lose weight 
