10 Golden Rules for Healthy Lifestyle That You Should Adopt Right Now: 1# Eat organic foods. 2# Avoid processed foods. 3# Walk Regularly. 4# Sleep at least 8 hrs./day. 5# Drink plenty of water. 6# Breakfast like a king – Lunch like a prince – Dine like a pauper. 7# Quit Smoking 8# Release stress. 9# Spend more time with family and friends. 10# Be Active
Lose weight 
