What does a pomegranate do to your body?
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Pomegranate is one of the most beneficial fruit for a human body. It helps our body fight disease and boosts the immune system. Today we are going to take a look at some of its important health effects on our body:
Impressive Nutrient Profile
Pomegranates are full of nutrients. One cup of seed pod of pomegranates contains a healthy amount of fiber, protein, vitamin C, Vitamin K, folate & potassium.
Calm stomach disorders
Pomegranate peel, bark, and leaves are used to cure diarrhea and other types of digestive problems. Pomegranate juice can also be used to cure dysentery and cholera.
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Reduce the risk of Heart Disease and Stroke
Antioxidant in Pomegranate makes our blood thinner, which helps prevent blood from clotting. This property also ensures a stable flow of blood thought out the body and thus ensure less possibility of heart disease and stroke.
Minimizes the risk of Cancer
Pomegranates contain antioxidants called flavonoids which is known fighting various cancer-causing free radicals. Pomegranates also reduce the PSA levels in our body that aid in the fight against existing cancer cells as well.
Oral Health
Pomegranates scape plaque off our teeth and protect against various oral diseases with its antibacterial and antiviral properties.
Treat Anemia
Pomegranate reduces the symptoms of Anemia like exhaustion, dizziness, weakness, and hearing loss by ensuring stable blood flow throughout our body.
Helps with Alzheimer
The high concentration of antioxidant found in Pomegranates is considered to slow down the progress of Alzheimer.
Anti-Inflammatory
Pomegranate juice works as a powerful anti-inflammatory because of its high concentration of antioxidant properties of the punicalagins.
Lose weight 
Just looking for info about Pomegranates as I just bought some juice and have celiac disease so it will help my immune system. I have a VNS for epilepsy contol but also take meds, one that helps GABA so I get enuff sleep. And I’m happy to find out this juice will help my muscle nerves because I often am lethargic tho I want to exercise. When it gets sunnier ( asI have SAD) I will begin a Tai Chi class as I need to reduce stress, well these days are noisy and tense…which bothers my anxiety..
Pomegranate juice, rich in antioxidants, can benefit your immune system. With celiac disease, it’s a good choice. The juice supports muscle nerves, aiding lethargy and exercise goals. Its nutrients can complement epilepsy treatment and improve overall well-being, especially for stress reduction and anxiety management during Tai Chi practice.
I just bought some Pomegranate Juice without added sugar. When I submitted my previous message I suddenly saw the little square that says – save my name….etc. which is why I’m writing again.
Pomegranate juice can be a great addition to your diet, especially if it’s unsweetened. Here are a few tips for incorporating it:
Pomegranate juice is rich in antioxidants and vitamin C, which can help support digestive health. Drinking 4-8 oz per day is a good target.
You could try mixing pomegranate juice with water or seltzer for a refreshing beverage. The tartness pairs nicely with the lemon water you mentioned.
Pomegranate juice also makes a tasty addition to smoothies. Blend it with yogurt, fruit, greens, and other ingredients for a nutrient-dense breakfast or snack.
Keep in mind that even unsweetened pomegranate juice is high in natural sugars. Enjoy it in moderation as part of an overall balanced diet.
Let me know if you have any other questions! Wishing you all the best with your digestive health.