10 Foods for boosting energy

Let go of the energy drinks and coffee for an energy boost. Instead, try incorporating these ten healthy foods in your daily diet to get a natural and long-lasting source of energy.

Dark chocolate

Quality chocolate free of unhealthy additions can increase your energy levels and help you stay concentrated for the whole day. It also provides other health benefits, but because it is high in calories and fats, should be eaten in moderation. Chocolate promoted proper digestion, improves anemia and is linked to longevity, Milk chocolate usually contains too much sugar and lacks all the essential properties, so opt for dark chocolate or ideally for raw cacao.

Almonds

When eaten raw and salted, almonds are a great source of healthy fats and protein to balance blood sugar levels.

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Bananas

Banana is one of the most common energizers widely used by athletes. Whenever you feel tired, eating banana will do the job. This potent fruit is high potassium – and essential compound for proper nerves and muscles functioning.

Quinoa

Rich in complex carbohydrates and protein, quinoa is a highly nutritious grain that keeps you feeling full and energized well into your next meal.

Oats

Oats should be a part of every balanced eating plan. Besides a fantastic number of health benefits, it is also loaded with vitamin B that improves the body’s ability to turn the carbohydrates into usable energy and helps to lower the stress.

Salmon

High in essential omega-3 fatty acids required for energy production, brain activity, and circulation as well as maintaining a healthy heart.

Lentils

Beans and lentils contain all the compounds needed for increasing energy. They provide an amazing amount of fiber, so are digested slowly and prevent the energy spikes. They provide vitamin B, potassium, iron, magnesium and many more.

Eggs

Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy.

Water

Even though water doesn’t contain any essential energy-related properties, we won’t be able to regenerate it without it. Water plays a vital role in the digestion as it helps the body to absorb all the nutrients and vitamins from the food we eat.

Whole grains

Whole grains like Wheat, Kamut, spelt, oats or even brown rice contain complex carbohydrates, fiber, B-vitamins and iron that will keep you energized.