What are the health benefits of eating fish?

Fish is a great source animal protein which has high protein content and low fat. It is a wonderful food for our brain development and helps lower the risk of dementia, stroke, and cognitive decline. So, consider adding fish to your daily diet to enjoy the following health benefits.

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Fish has Omega-3s

Omega-3 fatty acid is a polyunsaturated fat that is incredibly important for the growth and development of our brain and body. Fishes like Mackerel, Salmon, Herring, Tuna, White Fish, Sardines, Anchovies are full of Omega-3s.

Good for heart health

Omega-3s fatty acid found in fish is also good for the heart health. It minimizes the risk of heart disease by reducing inflammation. Also, the animal fat found in fish is low fat which minimizes the chance of chronic disease like high blood pressure and diabetes.

Improves brain function

According to a recent study, people who regularly consume seafood in moderate portions are found to be less prone to Alzheimer’s Disease. People who eat fish regularly, have more gray matter in the brain, which reduces the chance of brain shrinkage and deterioration, leading to compromised brain functions.

Fights depression

Fish oil is good for fighting anxiety and depression. A study found that fish oil is capable of decreasing symptoms of depression on its own, especially when taken with a selective serotonin reuptake inhibitor (SSRI).

Release arthritis pain

Research has shown that omega-3 fish oil supplements worked just as well as NSAIDs in reducing arthritic pain as a possible natural dietary alternative.

Reduce the risk of Cancer

Some recent studies suggest that Fish Oil may even serve as an effective stand-alone therapy in natural cancer treatment.

Some other health benefits of eating fish includes:

• Helping maintain cardiovascular health by playing a role in the regulation of blood clotting and vessel constriction.
• Regular dietary source of vitamin D which strengthens our immune system
• Reduces the risk of Autoimmune Diseases including Diabetes Type 1
• Reduces the risk of Autoimmune Diseases including Diabetes Type 1
• Helps in the prenatal and postnatal brain development in children.